Looking for natural ways to calm your mind and support restful sleep? Essential oils offer a gentle path to relaxation that can complement your evening routine when used properly.
- Emma & doTERRA™️
- May 28
- 4 min read
Updated: Jun 8
Discover calming, sleep-supporting essential oils specially selected for anxious minds and restless nights.
What Makes Essential Oils Suitable for Anxiety and Sleep Support?
Certain essential oils contain natural compounds that can promote relaxation and support peaceful sleep when properly used. The key is choosing calming oils known for their soothing properties.
These calming oils include:
Lavender
Roman Chamomile
Vetiver
Bergamot
Sandalwood
Clary Sage
Each offers unique calming and sleep-supporting benefits.
Build your calming collection with Lavender, Roman Chamomile, Vetiver, Bergamot, Sandalwood, Clary Sage and other relaxing oils 🛒 Shop Oils for Sleep & Calm at dōTERRA - Amend each product in your editable basket. Enter product in search bar to learn more.
Top Essential Oils for Delicate Skin Support
Lavender
Known as nature's tranquilliser, Lavender is prized for promoting feelings of calm and supporting restful sleep. Its gentle nature makes it perfect for evening routines when relaxation is needed.
Roman Chamomile
This precious oil has soothing properties that can help calm anxious thoughts. Known for helping create a peaceful atmosphere and supporting quality sleep.
Vetiver
This grounding oil is treasured for its ability to promote emotional balance. Known for helping with feelings of restlessness and supporting deep, restful sleep.
Try premade calming blends - see the difference pure essential oils can make. 🛒 Get Premade Sleep Support and anxiety Oils at dōTERRA - Amend the products in your editable basket. Enter product in search bar to learn more.
Essential Oil Blends for Calm, Sleep & Anxiety
Peace™
(Reassuring Blend) A gentle blend of floral and mint oils with Vetiver for grounding
Balance™
(Grounding Blend) Black Spruce, Ho Leaf, Frankincense, Blue Tansy, Blue Chamomile, Osmanthus in Fractionated Coconut Oil
Anchor™
(Steadying Blend) Lavender, Cedarwood, Sandalwood, Cinnamon, Frankincense, Black Pepper, Patchouli in Fractionated Coconut Oil
Serenity™
(Restful Blend) Lavender, Cedarwood, Coriander, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, Sandalwood with Tonka Bean and Vanilla Absolute
Adaptiv™
(Calming Blend) Lavender, Copaiba, Rosemary, Magnolia, Neroli, Sweetgum with Wild Orange and Spearmint
Calmer™
(Restful Blend) Lavender, Cananga, Buddha Wood, Roman Chamomile in Fractionated Coconut Oil
Beautiful Ways to Use Essential Oils for Anxiety and Sleep
1. Evening Aromatherapy
Add 2-3 drops of Lavender to your diffuser 30 minutes before bedtime. Creates a calming atmosphere that supports natural sleep.
2. Relaxing Bath Ritual
Create a peaceful bedtime routine with 3-4 drops of Roman Chamomile added to your evening bath (always dilute first).
3. Calming Pulse Points
Dilute Bergamot with Fractionated Coconut Oil and apply to wrists and behind ears for instant calm during stressful moments.
4. DIY Sleep Sprays
Blend your own pillow sprays using essential oils, witch hazel, and distilled water for peaceful nights.
Safe Usage Guidelines for Anxiety and Sleep Support
Essential oils are naturally potent because they're highly concentrated. Perfect for supporting calm and sleep when used correctly.
SHOPPING LIST: (You'll go to Amazon for details)
🛒Amber Spray Bottles - 30ml, 50ml, Refillable Fine Mist Spray Bottle with Dropper, Funnels, Label for Cleaning, Aromatherapy, Perfume, Cosmetic Travel Sprays
🛒Organic Jojoba Oil - Cold-Pressed 236 ml - 100% Pure and Natural - Premium Grade Carrier Oil for Skin and Hair - Hair and Body - Massage - Hexane-Free
🛒Glass Dropper Bottles - with Glass Pipette Dropper, for Essential oil, Aromatherapy, Laboratory, Massage, Makeup, Mixing, Travel
🛒Waterless Diffuser - for essential oil. Battery Operated. Portable.
Calming Recipe Ideas
Essential Oils for Evening Tea Lavender, Roman Chamomile, Bergamot, Clary Sage, Sandalwood
🛒 Shop Essential Oils Recipies 52 Ideas on How to Use Essential Oils Around the Home (Amazon Affiliate Link)
Getting Started Today
Begin your skincare oil journey now. These bright, uplifting oils can bring natural support to any daily routine.
Ready to Shop?
dōTERRA Oils: Click any dōTERRA links above (you'll go to their official shop)
Amazon Accessories: Click any Amazon link above (affiliate links)
Remember:
Start small
Listen to your body
Enjoy nature's sunshine in a bottle
🛒 [SHOP ALL DOTERRA CALMING OILS NOW] Takes you directly to dōTERRA's official website with EDS ease.
Begin your natural wellness journey today with pure, therapeutic-grade essential oils.
🛒 Shop Vertiver 15ml and Vetiver Touch 10ml at dōTERRA - Pre Filled Basket - enter product into the search bar to view all the beautiful details
This grounding oil is treasured for its ability to promote emotional balance and support deep, restful sleep.
To be continued....
