Transform Your Kitchen: Cooking with Essential Oils for Natural Health Benefits
- Emma & doTERRA™️
- Jun 7
- 5 min read
Updated: Aug 31
Discover how food grade essential oils can enhance your meals whilst supporting your wellbeing naturally.
Build your Asian Dish collection:
Black Pepper, Lemongrass, Ginger.
Some of my favourites for Thai Curry and Stir-fry.
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Why Cook with Essential Oils?
Cooking with essential oils isn't just for aromatherapy enthusiasts. These natural plant extracts can transform your culinary experience, adding powerful flavours whilst offering potential health benefits. Unlike processed seasonings, culinary essential oils come straight from nature - perfect for eco-conscious cooking and natural food flavoring.
Want the complete guide? FREE "Cooking with Essential Oils" ebook with detailed recipes and safety tips!
Key Benefits
Natural ingredients -
No synthetic additives
Powerful flavour -
A single drop packs serious taste
Convenient -
Always fresh, never spoils
Cost-effective -
Lasts longer than fresh herbs
Each offers unique complimentary support to good health and wellbeing.
Refreshing herbs for uplifting savoury dishes, pastas, roasts, salad dressings.
Build your refreshing herbs culinary collection essential oils with, Oregano, Rosemary, Thyme, Coriander, Basil and Lemongrass and other essential oils perfect for enhancing meals and drinks.
I love the addition of lemongrass using the toothpick method alongside any of the other herbs.
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Safe Essential Oils for Cooking
Essential Safety Rules for Food Grade Essential Oils:
Use only therapeutic grade essential oils approved for internal use
Start with toothpick method (dip toothpick in oil, stir into food)
Never add essential oils directly to hot pans
Use glass, ceramic, or stainless steel cookware
Always read labels for safe essential oils cooking approval
Potent Oils Requiring Extra Care🌿:
Oregano and Thyme
Clove and Cassia
Ginger and Lemongrass
Enhance hot drinks like luxury Christmas Hot Chocolate and deserts like Citrus Mousse and Cakes with these pre-mixed blends.
On Guard™️: Warming, detoxifying, immune boosting.
Citrus Bliss™️: Invigorating, mood lifting.
Try premade essential oil blends for deserts and hot drinks - taste and feel the difference pure essential oils can make to some of your favourites.
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How to Cook with Essential Oils
Replace herbs: Use Basil, Rosemary, or Oregano essential oils instead of dried seasonings
Natural citrus zest: Lemon or Lime essential oils replace fresh zest perfectly
Baking spices: Cinnamon or Ginger essential oils in homemade treats
Quick Recipe Ideas
Morning boost: Lemon oil in warm water with honey
Digestive tea: Peppermint oil in herbal tea after meals
Flavoured water: Lime oil for natural hydration
Ready for more recipes? Get my FREE complete cookbook with 20+ essential oil recipes - just drop me a message! 📖
Natural Health Benefits of Culinary Essential Oils
🍋Citrus Essential Oils
(Lemon, Orange, Grapefruit):
May support natural energy levels
Rich in beneficial limonene compounds
Refreshing and mood-uplifting properties
Essential Oils Recipie Cards:
Essential Oils Recipe Cards. Feel inspired each day with these handy recipe cards. Perfect for getting the most out of your favourite essential oils. 🛒Shop Essential Oils Recipes on Amazon (Affiliate Link)
🌿Herb Essential Oils for Cooking
(Basil, Oregano, Thyme):
Traditional digestive system support
Natural antioxidant properties
Pure flavor enhancement without additives
Glass mixing bowls don't hold onto odour and so don't spoil your blends.
🫚Spice Essential Oils
(Ginger, Cinnamon):
May support comfortable digestion
Natural warming properties
Potential blood sugar balance support
Premade basket to be edited. Enter the oil into the search bar to learn more.
🛒Pipettes - use one per oil or blend to gently infuse your essential oils a drop at a time.
🛒Wooden Toothpicks - For the toothpick method! Infuse a toothpick with essential oil and swirl into your food or drink for delicate flavour. (Amazon Affiliate Links).
Your Essential Oil Cooking Guide
Essential Oil Recipes Starter Kit:
🍋Lemon essential oil - versatile for drinks and natural cooking
🥬Peppermint essential oil - digestive support and refreshing flavor
🌿Oregano essential oil - powerful herb replacement for recipes
🫚Ginger essential oil - warming spice for teas and food
Remember: Start small with food grade essential oils, taste often, and always prioritise therapeutic grade quality. Choose certified pure, tested culinary essential oils for the safest cooking experience.
🛒Pre filled Shopping Basket of Lemon 15ml, Peppermint 15ml, Oregano 15ml, Ginger 15ml. Edit items. Add items to search bar to learn more
SHOPPING LIST:
(You'll go to Amazon for details)
0.5l, 1l, 2l. Wont retain odours. Mixing, marinading and blending.
use one per oil or blend to gently infuse your essential oils a drop at a time.
🛒Wooden Toothpicks -
For the toothpick method! Infuse a toothpick with essential oil and swirl into your food or drink for delicate flavour.
Getting Started Today
Ready to transform your kitchen naturally? Start with one oil and gradually build your collection as you discover new favourite flavours and benefits.
Ready to Shop?
dōTERRA Oils: Click any dōTERRA links above (you'll go to their official shop)
Amazon Accessories: Click any Amazon link above (affiliate links)
Remember:
Start small
Listen to your body
Enjoy nature's sunshine in a bottle
🛒 [SHOP ALL DOTERRA FOOD GRADE ESSENTIAL OILS NOW] Takes you directly to dōTERRA's official website with EDS ease.
Begin your natural wellness journey today with pure, therapeutic-grade essential oils.
🛒 Shop Wild Orange 15ml at dōTERRA - Pre Filled Basket - enter product into the search bar to view the all of the beautiful details.
This versatile oil is treasured for its ability to promote emotional balance and uplift. Add to deserts and drinks, salad oil dressings, marinades for flavourful dishes.
To be continued....
Disclaimer: These statements haven't been evaluated by health authorities. Essential oils aren't intended to diagnose, treat, cure, or prevent any disease. Always consult healthcare providers before using essential oils, especially if pregnant, nursing, or have health conditions.
